Illustrated plate from the first series of Ashtanga, in line with the teaching of Sri Krishna Pattabhi Jois.

 You never know whether to grab the toes or the sides of the feet? Where to look? Which arm to cross from below? How much breathing remain in the posture? Each Asana is presented here in its complete form, in great detail! Indications on the transitions, the drishtis, and the number of breaths are indicated thanks to a simple and effective legend. You have everything you need to accompany you on the path of your Ashtanga Yoga practice! 

 A3 sheet  laminated, enclosed with a cardboard card  the opening and closing mantras (which you can frame!)
 One-sided color digital printing

 Designed by Carole Marbach, illustrated and laid out by Léna Piroux, © 2021.
 Any reproduction or distribution without prior authorization is prohibited.

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